Blog Posts

I turned down a client last week.   She wanted to work with me. She was suffering from chronic pain. She was desperate for relief. But within the first few minutes of our conversation, I knew we weren't a match.   Here's why: when we started digging into the root cause of her pain, she shut down and  she got defensive.    She wanted a "quick fix": a protocol, a healing treatment, some quick mindset shifts she could do to make it go away.   What we uncovered?   She'd been expe

I’ve just come back from three weeks in the jungle on a self-imposed digital detox while completing my 200-hour Yoga Teacher Training. No phone. No scrolling. No notifications. Just me, my body, my breath, and the present moment. I didn’t realise how dependent I’d become on my phone. I’d left my job, started an online business, and posted almost every day for two years. I danced every time I got a new subscriber, I poured my heart into my work—and I also relied on my phone li